Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62994
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172862
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52508
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22702068
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411674
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31529
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451520
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81510
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31501
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21501
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441497
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401465
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51442
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361429
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71420
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.31415
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61411
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541406
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351383
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401352
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13521343
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351338
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71324
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31293
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511279
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331266
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31252
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81243
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411234
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71229
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451202
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.41193
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331148
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51139
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481120
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71075
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471057
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071043
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221966
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236889
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279699
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307594
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295458
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349404
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357318
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388200
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390195
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418104
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543186
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 1 pound.
Top 5 raw nuts & spices with most amount of energy per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat