Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77719
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28673
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723660
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42659
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65657
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75631
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9629
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73584
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6576
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7573
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23559
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05557
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8486
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5456
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45374
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96360
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654330
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46263
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2237
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4233
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6230
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8131
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865101
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.770
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.644
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918643
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819223
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.19519
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 100 grams.
Top 5 raw nuts & spices with most amount of energy per 100 grams are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat