Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000456
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA337
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8335
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50333
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4331
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA331
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA330
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA323
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3318
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715315
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA313
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4312
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA311
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA310
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA305
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA298
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA296
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA295
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360292
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA285
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106282
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3282
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360279
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715276
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142274
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA272
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622271
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622265
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA263
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA253
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164251
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231247
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA237
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715233
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA131
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA101
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA70
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA44
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA43
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841523
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400019
Vitamins in Top 80 Raw Nuts & Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Energy per 100 grams.
Top 5 raw nuts & spices with most amount of energy per 100 grams are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat