Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA3370
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070083350
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002503330
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743310
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA3310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3300
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA3230
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033180
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171453150
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA3130
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343120
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3110
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3100
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA3050
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA2980
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2960
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA2950
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135952920
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2850
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110572820
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032820
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952790
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452760
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182740
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA2720
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762172710
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172650
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA2630
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2530
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372510
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233122470
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA2370
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452330
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA1310
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1010
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA700
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA440
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA430
BasilFresh Basil26400.340.7692.11.55NA6800180084148230
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000190
Vitamins in Top 80 Raw Nuts & Spices with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Energy per 1 kilogram.
Top 5 raw nuts & spices with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat