Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120002084
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302084
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42016
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001810
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501556
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41488
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1369
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131357
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31353
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1338
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181330
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201322
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61314
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA1314
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1310
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1282
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191262
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051250
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1242
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531238
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1234
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1230
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1211
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1183
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1175
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1171
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961159
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1131
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201119
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191119
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961107
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768051095
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631087
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1080
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671076
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671052
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA1044
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1004
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650996
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124980
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA941
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805925
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4913
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA845
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA778
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA611
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA520
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA401
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA353
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA278
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA175
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA171
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164691
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300075.4
Vitamins in Top 80 Raw Nuts & Spices with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Energy per 14 ounces.
Top 5 raw nuts & spices with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat