Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04515
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27016
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA18
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.0718
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA20.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA26.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA27.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA27.8
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05628.2
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA29.7
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA30.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1230.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA30.3
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA31
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.331.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754431.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA32
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.332
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA32
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA32.3
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA32.8
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA33.6
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA33.8
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA34
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.0746634.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA35
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.535.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.535.5
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748736
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762136.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.836.5
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA36.8
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222937
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923537.7
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA38
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA39.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.240
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.640.5
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA42
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673643
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA44.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA47
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA51
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA65
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA76.3
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA99
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA112
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA143
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA227
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA233
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803435
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000526
Vitamins in Top 80 Raw Nuts & Spices with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Energy per 100 calories.
Top 5 raw nuts & spices with most amount of energy per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat