Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA489
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3485
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8483
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA478
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13475
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540472
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57469
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA469
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA468
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA458
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114451
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430447
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA444
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819442
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA441
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA439
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA432
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA422
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA420
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA418
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927414
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA404
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150400
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114400
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927395
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430391
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201388
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA386
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881384
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881376
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA373
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA359
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232356
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2350
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA336
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430330
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14326
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA318
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA302
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA278
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA218
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA186
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA143
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA126
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA99
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA62.4
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA61
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358832.6
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400027
Vitamins in Top 80 Raw Nuts & Spices with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Energy per 5 ounces.
Top 5 raw nuts & spices with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat