Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.35250
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.55250
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.75080
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43920
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63750
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883450
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.63420
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543410
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953370
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4993350
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993330
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53310
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393300
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43230
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53180
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63150
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.43130
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451293120
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83110
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111193100
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052773050
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62980
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31142960
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42950
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4592920
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132850
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082820
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31122820
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732790
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782760
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992740
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043902720
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42710
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992650
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.62630
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732530
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252510
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31062470
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722370
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042330
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781310
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186511010
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787700
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856440
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860430
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921230
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950190
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 1 kilogram.
Top 5 raw nuts & spices with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat