Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9369.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9569.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5572.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.774.3
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2775.8
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.676
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3276
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.176.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9779.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.779.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2379.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0585.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.886.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7387
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.187.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.989.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6889.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5389.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.790
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.590
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.594
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9395
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6795
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.298
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97103
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817110
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7128
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6134
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3138
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714139
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4141
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8145
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4146
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9147
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614148
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315149
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615150
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74151
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814151
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7152
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7155
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7157
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6159
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7160
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6160
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3161
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619161
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6164
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915168
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3169
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613169
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310171
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320175
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219177
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820177
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613179
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114181
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318182
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5184
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414185
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7189
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216190
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4198
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725199
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4202
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615211
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2215
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147217
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114235
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133255
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199325
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259382
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322495
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433562
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562714
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721136
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991163
BasilFresh Basil38488.37NA69139125NA121764136.528717.620012174
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325002632
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 500 calories.
Top 5 raw nuts & spices with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat