Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Energy per 1 pound.
Top 5 raw nuts & spices with least amount of energy per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint