Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Energy per 7 ounces.
Top 5 raw nuts & spices with least amount of energy per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint