Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Energy per 300 calories.
Top 5 raw nuts & spices with least amount of energy per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint