Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Energy per 5 ounces.
Top 5 raw nuts & spices with least amount of energy per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint