Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Energy per 500 calories.
Top 5 raw nuts & spices with least amount of energy per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint