Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Energy per 100 grams.
Top 5 raw nuts & spices with least amount of energy per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint