Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.98
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.85
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.36
Vitamins in Top 7 Roasted Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in roasted legumes , sorted by most amount of Manganese per 100 grams.
Top 5 roasted legumes with most amount of manganese per 100 grams are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter