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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100

Vitamins in Ground Spices with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in ground spices , sorted by most amount of Vitamin B12 per 100 grams.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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