Comparing Nutrients in 100 calories AbiyuchVS Brazilnuts
Weight per 100 calories
Abiyuch
145g
Brazilnuts
15g
Dried Brazilnuts have 9.6 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Brazilnuts?
Discover which food has more nutrients per 100 calories - Abiyuch or Brazilnuts?
Lets compare vitamin content per 100 calories of Abiyuch vs Brazilnuts:
100 calories of Abiyuch have 738.1 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Brazilnuts:
100 calories of Abiyuch have 6.3 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium and 223.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 14.3 times more Carbohydrate, 35 times more Sugars, more Fructose and 6.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 70.3 times more Fat and 120.7 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate