Comparing Nutrients in 100 calories Acerola JuiceVS Valencia Oranges
Weight per 100 calories
Acerola Juice
435g
Valencia Oranges
204g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Valencia Oranges?
Acerola Juice VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Valencia Oranges?
Lets compare vitamin content per 100 calories of Acerola Juice vs Valencia Oranges:
100 calories of Acerola Juice have 4.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 70.3 times more Vitamin C than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2 times more Vitamin B1, 7.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Valencia Oranges:
100 calories of Acerola Juice have 5 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Zinc and 2.3 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Calcium than Raw Acerola Juice.
Both Acerola Juice and Valencia Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 5.9 times more Omega 3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.9 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Acerola Juice as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.