Comparing Nutrients in 7 ounces Acerola Juice VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Acerola Juice	Valencia Oranges	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	18% 23.6g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.14% 0.41mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3528% 3175mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Valencia Oranges	Recommended Dietary Allowance
Calcium	2% 20mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.63% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Acerola Juice vs Valencia Oranges:

• Raw Acerola Juice has 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 33 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
• Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Acerola Juice vs Valencia Oranges:

• Raw Acerola Juice has 2.3 times more Copper and 5.6 times more Iron than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
• Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Acerola Juice has 2.8 times more Omega 3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.1 times more Energy, 2.5 times more Carbohydrate, 8.3 times more Fiber and 2.6 times more Protein than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.