Comparing Nutrients in 1 kilogram Acerola Juice VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Acerola Juice	Valencia Oranges	Recommended Dietary Allowance
Energy	7.93% 230kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	91% 119g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	65.8% 25g	38g per day for Men 19-50 years
Protein	7.14% 4g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Valencia Oranges	Recommended Dietary Allowance
Calcium	10% 100mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Valencia Oranges:

• Raw Acerola Juice has 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 33 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 kg.
• Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Acerola Juice vs Valencia Oranges:

• Raw Acerola Juice has 2.3 times more Copper and 5.6 times more Iron than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Calcium, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
• Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Acerola Juice has 2.8 times more Omega 3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.1 times more Energy, 2.5 times more Carbohydrate, 8.3 times more Fiber and 2.6 times more Protein than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.