Fuji Apples VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 12.5 times more Vitamin A, 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 2 times more Vitamin E and 25.2 times more Vitamin K than Raw Fuji Apples with skin.
- 100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per 100 calories.
- 100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fuji Apples have 2.5 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.6 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Fuji Apples provide inadequate amounts of Protein