Baobab Powder VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Baobab Powder vs Raspberry Juice Concentrate:
- 100 calories of Baobab Powder have 4.5 times more Vitamin B3, 8.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 4 times more Vitamin C than Raspberry Juice Concentrate.
- While 100 kcal of Raspberry Juice Concentrate contain 9.4 times more Vitamin B1 and 5.2 times more Vitamin B2 than Baobab Powder.
- 100 calories of Baobab Powder have insufficient amounts of Vitamin B1
- 100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Baobab Powder vs Raspberry Juice Concentrate:
- 100 calories of Baobab Powder have 3.1 times more Calcium, 6.4 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Raspberry Juice Concentrate.
- While 100 kcal of Raspberry Juice Concentrate contain 2.4 times more Phosphorus and 1.6 times more Zinc than Baobab Powder.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baobab Powder have 28.9 times more Omega 3, 1.3 times more Carbohydrate and 35.8 times more Fiber than Raspberry Juice Concentrate.
- While 100 kcal of Raspberry Juice Concentrate contain 5.3 times more Fructose than Baobab Powder.
- Both Baobab Powder and Raspberry Juice Concentrate offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber