Comparing Nutrients in 1 pound Baobab Powder VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	39% 1134kcal	34.6% 1002kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	6.27% 6.08g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	186% 241g	130g per day for Men 19-50 years
Sugars	NA	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	126% 91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 77.6g	g per day for Men 19-50 years
Sucrose	% 42g	% 4.67g	g per day for Men 19-50 years
Fiber	531% 202g	13% 5g	38g per day for Men 19-50 years
Protein	30% 16.7g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	245% 12.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	155% 1551mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	NA	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	NA	921% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	157% 5343mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	5.04% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Raspberry Juice Concentrate per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Raspberry Juice Concentrate:

• 1 pound of Baobab Powder has 5.1 times more Vitamin B3, 9.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 8.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 1 pound for Baobab Powder vs Raspberry Juice Concentrate:

• 1 pound of Baobab Powder has 3.5 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 2.1 times more Phosphorus and 1.4 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 32.7 times more Omega 3, 1.5 times more Carbohydrate, 40.5 times more Fiber and 1.2 times more Protein than Raspberry Juice Concentrate.
• While 1 lb of Raspberry Juice Concentrate contains 4.7 times more Fructose than Baobab Powder.
• Both Baobab Powder and Raspberry Juice Concentrate offer comparable quantities of Energy per one pound.
• 1 pound of Raspberry Juice Concentrate provide inadequate amounts of Omega 3