Comparing Nutrients in 1 pound Baobab Powder VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	39% 1134kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	531% 202g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	30% 16.7g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	13.6% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	155% 1551mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	NA	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Sprouted Alfalfa Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Sprouted Alfalfa Seeds:

• 1 pound of Baobab Powder has 41.5 times more Vitamin B3, 71 times more Vitamin B6 and 21.1 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 1 lb of Raw sprouted alfalfa seeds contains 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B9 per one pound.

Comparing minerals per 1 pound for Baobab Powder vs Sprouted Alfalfa Seeds:

• 1 pound of Baobab Powder has 10.7 times more Calcium, 8.8 times more Iron, 5.9 times more Magnesium and 27.7 times more Potassium than Sprouted Alfalfa Seeds.
• While 1 lb of Raw sprouted alfalfa seeds contains 1.5 times more Phosphorus and 8.5 times more Water than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Zinc per one pound.
• Both Baobab Powder as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 10.9 times more Energy, 37.9 times more Carbohydrate, 35.7 times more Fructose and 23.4 times more Fiber than Sprouted Alfalfa Seeds.
• While 1 lb of Raw sprouted alfalfa seeds contains 1.8 times more Omega 3 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Protein per one pound.
• 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate