Comparing Nutrients in 300 calories Baobab PowderVS Sprouted Alfalfa Seeds
Weight per 300 calories
Baobab Powder
120g
Sprouted Alfalfa Seeds
1304g
Baobab Powder has 10.9 times more energy per 100g than Sprouted Alfalfa Seeds. It has high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Sprouted Alfalfa Seeds?
Baobab Powder VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Baobab Powder vs Sprouted Alfalfa Seeds:
300 calories of Baobab Powder have 3.8 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.9 times more Vitamin C than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 27.5 times more Vitamin B1, 18.5 times more Vitamin B2 and 9.1 times more Vitamin B9 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Sprouted Alfalfa Seeds:
300 calories of Baobab Powder have 2.5 times more Potassium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 1.9 times more Magnesium, 16.2 times more Phosphorus, more Selenium, 10.9 times more Zinc and 92.4 times more Water than Baobab Powder.
Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Calcium and Iron per 300 calories.
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 3.5 times more Carbohydrate, 3.3 times more Fructose and 2.2 times more Fiber than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 16 times more Fat, 19.4 times more Omega 3 and 11.8 times more Protein than Baobab Powder.
Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.