Comparing Nutrients in 1 kilogram Baobab Powder VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	86.2% 2500kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	NA	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 92g	% 0g	g per day for Men 19-50 years
Fiber	1171% 445g	50% 19g	38g per day for Men 19-50 years
Protein	66% 37g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	113% 5.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	254% 305μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	342% 3420mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	NA	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	2.95% 109g	25% 928g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Sprouted Alfalfa Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Sprouted Alfalfa Seeds:

• 1 kilogram of Baobab Powder has 41.5 times more Vitamin B3, 71 times more Vitamin B6 and 21.1 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 1 kg of Raw sprouted alfalfa seeds contains 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B9 per one kilogram.

Comparing minerals per 1 kilogram for Baobab Powder vs Sprouted Alfalfa Seeds:

• 1 kilogram of Baobab Powder has 10.7 times more Calcium, 8.8 times more Iron, 5.9 times more Magnesium and 27.7 times more Potassium than Sprouted Alfalfa Seeds.
• While 1 kg of Raw sprouted alfalfa seeds contains 1.5 times more Phosphorus and 8.5 times more Water than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Zinc per one kilogram.
• Both Baobab Powder as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baobab Powder has 10.9 times more Energy, 37.9 times more Carbohydrate, 35.7 times more Fructose and 23.4 times more Fiber than Sprouted Alfalfa Seeds.
• While 1 kg of Raw sprouted alfalfa seeds contains 1.8 times more Omega 3 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate