Comparing Nutrients in 500 calories Baobab Powder VS Sprouted Alfalfa Seeds

Weight per 500 calories

• Baobab Powder: 200g
• Sprouted Alfalfa Seeds: 2174g

Baobab Powder has 10.9 times more energy per 100g than Sprouted Alfalfa Seeds. It has high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.

Discover which food has more nutrients per 500 calories - Baobab Powder or Sprouted Alfalfa Seeds?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	238% 3.8g	1.6g per day for Men 19-50 years
Omega 6	NA	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	35% 45.7g	130g per day for Men 19-50 years
Sugars	NA	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.56g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 1.74g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	234% 89g	109% 41.3g	38g per day for Men 19-50 years
Protein	13% 7.38g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	19.3% 174μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	245% 12.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	371% 4.83mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 346mg	198% 178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	553% 663μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	68.4% 684mg	69.6% 696mg	1000mg per day for Men 19-50 years
Copper	NA	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	75.2% 316mg	140% 587mg	420mg per day for Men 19-50 years
Manganese	NA	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	217% 1522mg	700mg per day for Men 19-50 years
Potassium	129% 4378mg	50.5% 1717mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8.7% 130mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.84mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.59% 22g	54.5% 2018g	3700g per day for Men 19-50 years

Baobab Powder VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baobab Powder or Sprouted Alfalfa Seeds?

Lets compare vitamin content per 500 calories of Baobab Powder vs Sprouted Alfalfa Seeds:

• 500 calories of Baobab Powder have 3.8 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.9 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 500 kcal of Raw sprouted alfalfa seeds contain 27.5 times more Vitamin B1, 18.5 times more Vitamin B2 and 9.1 times more Vitamin B9 than Baobab Powder.
• 500 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 500 calories for Baobab Powder vs Sprouted Alfalfa Seeds:

• 500 calories of Baobab Powder have 2.5 times more Potassium than Sprouted Alfalfa Seeds.
• While 500 kcal of Raw sprouted alfalfa seeds contain 1.9 times more Magnesium, 16.2 times more Phosphorus, more Selenium, 10.9 times more Zinc and 92.4 times more Water than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Calcium and Iron per 500 calories.
• 500 calories of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baobab Powder have 3.5 times more Carbohydrate, 3.3 times more Fructose and 2.2 times more Fiber than Sprouted Alfalfa Seeds.
• While 500 kcal of Raw sprouted alfalfa seeds contain 16 times more Fat, 19.4 times more Omega 3 and 11.8 times more Protein than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.