Comparing Nutrients in 100 grams Baobab Powder VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	8.62% 250kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	1.6% 2.1g	130g per day for Men 19-50 years
Sugars	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	0.17% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	% 0.08g	g per day for Men 19-50 years
Sucrose	% 9.22g	% 0g	g per day for Men 19-50 years
Fiber	117% 44.5g	5% 1.9g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	6.33% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.4% 30.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	34.2% 342mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	NA	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	8.17% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	0.3% 11g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Sprouted Alfalfa Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baobab Powder vs Sprouted Alfalfa Seeds:

• 100 grams of Baobab Powder have 41.5 times more Vitamin B3, 71 times more Vitamin B6 and 21.1 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 100 g of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Baobab Powder vs Sprouted Alfalfa Seeds:

• 100 grams of Baobab Powder have 10.7 times more Calcium, 8.8 times more Iron, 5.9 times more Magnesium and 27.7 times more Potassium than Sprouted Alfalfa Seeds.
• While 100 g of Raw sprouted alfalfa seeds contain 1.5 times more Phosphorus and 8.5 times more Water than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Zinc per 100 grams.
• Both Baobab Powder as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baobab Powder have 10.9 times more Energy, 37.9 times more Carbohydrate, 35.7 times more Fructose and 23.4 times more Fiber than Sprouted Alfalfa Seeds.
• While 100 g of Raw sprouted alfalfa seeds contain 1.8 times more Omega 3 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Protein per 100 grams.
• 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate