Comparing Nutrients in 100 calories Baobab Powder VS Sprouted Alfalfa Seeds

Weight per 100 calories

• Baobab Powder: 40g
• Sprouted Alfalfa Seeds: 435g

Baobab Powder has 10.9 times more energy per 100g than Sprouted Alfalfa Seeds. It has high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.

Discover which food has more nutrients per 100 calories - Baobab Powder or Sprouted Alfalfa Seeds?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.098g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	2.45% 0.039g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	6% 1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	7.02% 9.13g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.36% 1.7g	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 0g	g per day for Men 19-50 years
Fiber	47% 18g	21.7% 8.26g	38g per day for Men 19-50 years
Protein	2.64% 1.48g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	3.86% 34.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.28% 0.03mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	39% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77% 69.3mg	39.6% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.58% 0.087mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	13.7% 137mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	15% 63.2mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	43.5% 304mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.74% 26mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	11% 404g	3700g per day for Men 19-50 years

Baobab Powder VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baobab Powder or Sprouted Alfalfa Seeds?

Lets compare vitamin content per 100 calories of Baobab Powder vs Sprouted Alfalfa Seeds:

• 100 calories of Baobab Powder have 3.8 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.9 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 100 kcal of Raw sprouted alfalfa seeds contain 27.5 times more Vitamin B1, 18.5 times more Vitamin B2 and 9.1 times more Vitamin B9 than Baobab Powder.
• 100 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 100 calories for Baobab Powder vs Sprouted Alfalfa Seeds:

• 100 calories of Baobab Powder have 2.5 times more Potassium than Sprouted Alfalfa Seeds.
• While 100 kcal of Raw sprouted alfalfa seeds contain 1.9 times more Magnesium, 16.2 times more Phosphorus, more Selenium, 10.9 times more Zinc and 92.4 times more Water than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Calcium and Iron per 100 calories.
• 100 calories of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baobab Powder have 3.5 times more Carbohydrate, 3.3 times more Fructose and 2.2 times more Fiber than Sprouted Alfalfa Seeds.
• While 100 kcal of Raw sprouted alfalfa seeds contain 16 times more Fat, 19.4 times more Omega 3 and 11.8 times more Protein than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.