Comparing Nutrients in 7 ounces Baobab Powder VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	17% 496kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	NA	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	3.2% 4.17g	130g per day for Men 19-50 years
Sugars	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0g	g per day for Men 19-50 years
Fiber	232% 88.3g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	13% 7.32g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	5.97% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.4% 60.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	68% 679mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	NA	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Sprouted Alfalfa Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baobab Powder vs Sprouted Alfalfa Seeds:

• 7 ounces of Baobab Powder have 41.5 times more Vitamin B3, 71 times more Vitamin B6 and 21.1 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Baobab Powder vs Sprouted Alfalfa Seeds:

• 7 ounces of Baobab Powder have 10.7 times more Calcium, 8.8 times more Iron, 5.9 times more Magnesium and 27.7 times more Potassium than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 1.5 times more Phosphorus and 8.5 times more Water than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Zinc per seven ounces.
• Both Baobab Powder as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baobab Powder have 10.9 times more Energy, 37.9 times more Carbohydrate, 35.7 times more Fructose and 23.4 times more Fiber than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 1.8 times more Omega 3 than Baobab Powder.
• Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Protein per seven ounces.
• 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate