Nutrient Comparison: Baobab Powder VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Sprouted Alfalfa Seeds:
- 14 ounces of Baobab Powder have 41.5 times more Vitamin B3, 71 times more Vitamin B6 and 21.1 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baobab Powder.
- Both Baobab Powder and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Sprouted Alfalfa Seeds:
- 14 ounces of Baobab Powder have 10.7 times more Calcium, 8.8 times more Iron, 5.9 times more Magnesium and 27.7 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Phosphorus and 8.5 times more Water than Baobab Powder.
- Both Baobab Powder and Sprouted Alfalfa Seeds contain similar levels of Zinc per 14 ounces.
- Both Baobab Powder as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 10.9 times more Energy, 37.9 times more Carbohydrate, 35.7 times more Fructose and 23.4 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.8 times more Omega 3 than Baobab Powder.
- Both Baobab Powder and Sprouted Alfalfa Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate