Comparing Nutrients in 1 kilogram Baobab Powder VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	86.2% 2500kcal	76.2% 2210kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	14% 13.4g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	409% 532g	130g per day for Men 19-50 years
Sugars	NA	527% 382g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	277% 201g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	% 171g	g per day for Men 19-50 years
Sucrose	% 92g	% 10.3g	g per day for Men 19-50 years
Fiber	1171% 445g	29% 11g	38g per day for Men 19-50 years
Protein	66% 37g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	243% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	540% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	342% 3420mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	NA	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	NA	2030% 46.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	346% 11780mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	117% 13mg	11mg per day for Men 19-50 years
Water	2.95% 109g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Raspberry Juice Concentrate per 1 kg

Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Raspberry Juice Concentrate:

• 1 kilogram of Baobab Powder has 5.1 times more Vitamin B3, 9.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raspberry Juice Concentrate.
• While 1 kg of Raspberry Juice Concentrate contains 8.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 1 kilogram for Baobab Powder vs Raspberry Juice Concentrate:

• 1 kilogram of Baobab Powder has 3.5 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Raspberry Juice Concentrate.
• While 1 kg of Raspberry Juice Concentrate contains 2.1 times more Phosphorus and 1.4 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baobab Powder has 32.7 times more Omega 3, 1.5 times more Carbohydrate, 40.5 times more Fiber and 1.2 times more Protein than Raspberry Juice Concentrate.
• While 1 kg of Raspberry Juice Concentrate contains 4.7 times more Fructose than Baobab Powder.
• Both Baobab Powder and Raspberry Juice Concentrate offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Raspberry Juice Concentrate provide inadequate amounts of Omega 3