Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Raspberry Juice Concentrate	Cherry juice, tart	Recommended Dietary Allowance
Energy	76.2% 2210kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	NA	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	105% 137g	130g per day for Men 19-50 years
Sugars	527% 382g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	68.3% 49.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 72.6g	g per day for Men 19-50 years
Sucrose	% 10.3g	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	NA	38g per day for Men 19-50 years
Protein	54.3% 30.4g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Cherry juice, tart	Recommended Dietary Allowance
Calcium	97% 970mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	11% 412g	23% 852g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Cherry juice, tart per 1 kg

Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Cherry juice, tart:

• 1 kilogram of Raspberry Juice Concentrate has 4.2 times more Vitamin B1, 6.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Cherry juice, tart:

• 1 kilogram of Raspberry Juice Concentrate has 7.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.2 times more Magnesium, 77.8 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium and 43 times more Zinc than Cherry juice, tart.
• While 1 kg of Cherry juice, tart contains 2.1 times more Water than Raspberry Juice Concentrate.
• 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raspberry Juice Concentrate has 3.7 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fructose and 9.8 times more Protein than Cherry juice, tart.
• 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein