Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Cherry juice, tart
Weight per 300 calories
Raspberry Juice Concentrate
136g
Cherry juice, tart
509g
Raspberry Juice Concentrate has 3.7 times more energy per 100g than Cherry juice, tart. It has above average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Cherry juice, tart?
Raspberry Juice Concentrate VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Cherry juice, tart:
300 calories of Raspberry Juice Concentrate have 1.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Raspberry Juice Concentrate and Cherry juice, tart provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Cherry juice, tart:
300 calories of Raspberry Juice Concentrate have 2 times more Calcium, 2.7 times more Magnesium, 20.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 11.5 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.4 times more Iron and 7.8 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Cherry juice, tart contain similar levels of Copper per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 2.6 times more Protein than Cherry juice, tart.
Both Raspberry Juice Concentrate and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein