Comparing Nutrients in 14 ounces Raspberry Juice Concentrate VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Raspberry Juice Concentrate	Cherry juice, tart	Recommended Dietary Allowance
Energy	30.2% 877kcal	8.07% 234kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	42% 54.4g	130g per day for Men 19-50 years
Sugars	209% 152g	67% 48.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	110% 79.8g	27% 19.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	% 29g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	NA	38g per day for Men 19-50 years
Protein	21.5% 12g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Cherry juice, tart	Recommended Dietary Allowance
Calcium	38.5% 385mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	806% 18.5mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	138% 4675mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.4% 163g	9.14% 338g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Cherry juice, tart per 14 oz

Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Cherry juice, tart:

• 14 ounces of Raspberry Juice Concentrate have 4.2 times more Vitamin B1, 6.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Cherry juice, tart:

• 14 ounces of Raspberry Juice Concentrate have 7.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.2 times more Magnesium, 77.8 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium and 43 times more Zinc than Cherry juice, tart.
• While 14 oz of Cherry juice, tart contain 2.1 times more Water than Raspberry Juice Concentrate.
• 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raspberry Juice Concentrate have 3.7 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fructose and 9.8 times more Protein than Cherry juice, tart.
• 14 ounces of Cherry juice, tart provide inadequate amounts of Protein