Nutrient Comparison: Raspberry Juice Concentrate VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Seedless Raspberries Puree:
- 14 ounces of Raspberry Juice Concentrate have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 3.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Raspberry Juice Concentrate as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Seedless Raspberries Puree:
- 14 ounces of Raspberry Juice Concentrate have 6.9 times more Calcium, 2 times more Copper, 7.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 7 times more Potassium and 7.2 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.2 times more Water than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Seedless Raspberries Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 5.4 times more Energy, 6.7 times more Carbohydrate, 6.3 times more Sugars, 6.6 times more Fructose, 1.2 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 15.7 times more Omega 3 than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 14 ounces.