Comparing Nutrients in 100 grams Raspberry Juice Concentrate VS Seedless Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Seedless Raspberries Puree	9%	18%	73%

Macro Nutrients

	Raspberry Juice Concentrate	Seedless Raspberries Puree	Recommended Dietary Allowance
Energy	7.62% 221kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	6.15% 8g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	8.33% 6.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	4.2% 3.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 0.18g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Seedless Raspberries Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	7.1% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Seedless Raspberries Puree	Recommended Dietary Allowance
Calcium	9.7% 97mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	34.6% 1178mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	1.1% 41g	2.42% 89.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Seedless Raspberries Puree per 100 g

Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Seedless Raspberries Puree:

• 100 grams of Raspberry Juice Concentrate have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin C than Seedless Raspberries Puree.
• While 100 g of Seedless Raspberries Puree contain 3.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raspberry Juice Concentrate.
• 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
• Both Raspberry Juice Concentrate as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Seedless Raspberries Puree:

• 100 grams of Raspberry Juice Concentrate have 6.9 times more Calcium, 2 times more Copper, 7.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 7 times more Potassium and 7.2 times more Zinc than Seedless Raspberries Puree.
• While 100 g of Seedless Raspberries Puree contain 2.2 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Seedless Raspberries Puree contain similar levels of Iron per 100 grams.
• 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raspberry Juice Concentrate have 5.4 times more Energy, 6.7 times more Carbohydrate, 6.3 times more Sugars, 6.6 times more Fructose, 1.2 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
• While 100 g of Seedless Raspberries Puree contain 15.7 times more Omega 3 than Raspberry Juice Concentrate.
• 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 grams.