Comparing Nutrients in 7 ounces Raspberry Juice Concentrate VS Seedless Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Seedless Raspberries Puree	9%	18%	73%

Macro Nutrients

	Raspberry Juice Concentrate	Seedless Raspberries Puree	Recommended Dietary Allowance
Energy	15% 439kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	2.74% 2.66g	1.78% 1.73g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	12% 16g	130g per day for Men 19-50 years
Sugars	105% 76g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	8.35% 6.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	% 5.58g	g per day for Men 19-50 years
Sucrose	% 2.04g	% 0.36g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Seedless Raspberries Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.2% 7.7mg	6.08% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84% 75.6mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	20.4% 3.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Seedless Raspberries Puree	Recommended Dietary Allowance
Calcium	19.2% 192mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	68.8% 2338mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Seedless Raspberries Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Seedless Raspberries Puree:

• 7 ounces of Raspberry Juice Concentrate have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin C than Seedless Raspberries Puree.
• While 7 oz of Seedless Raspberries Puree contain 3.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raspberry Juice Concentrate.
• 7 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
• Both Raspberry Juice Concentrate as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Seedless Raspberries Puree:

• 7 ounces of Raspberry Juice Concentrate have 6.9 times more Calcium, 2 times more Copper, 7.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 7 times more Potassium and 7.2 times more Zinc than Seedless Raspberries Puree.
• While 7 oz of Seedless Raspberries Puree contain 2.2 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Seedless Raspberries Puree contain similar levels of Iron per seven ounces.
• 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raspberry Juice Concentrate have 5.4 times more Energy, 6.7 times more Carbohydrate, 6.3 times more Sugars, 6.6 times more Fructose, 1.2 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
• While 7 oz of Seedless Raspberries Puree contain 15.7 times more Omega 3 than Raspberry Juice Concentrate.
• 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
• 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in seven ounces.