Nutrient Comparison: Raspberry Juice Concentrate VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Cherry juice, tart:
- 1 pound of Raspberry Juice Concentrate has 4.2 times more Vitamin B1, 6.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Cherry juice, tart:
- 1 pound of Raspberry Juice Concentrate has 7.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.2 times more Magnesium, 77.8 times more Manganese, 5.9 times more Phosphorus, 7.3 times more Potassium and 43 times more Zinc than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 2.1 times more Water than Raspberry Juice Concentrate.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberry Juice Concentrate has 3.7 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars, 4.1 times more Fructose and 9.8 times more Protein than Cherry juice, tart.
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein