Comparing Nutrients in 7 ounces Baobab Powder VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	17% 496kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	2.74% 2.66g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	81% 106g	130g per day for Men 19-50 years
Sugars	NA	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 34g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 2.04g	g per day for Men 19-50 years
Fiber	232% 88.3g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	13% 7.32g	10.8% 6.03g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	84% 75.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	68% 679mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	NA	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	68.8% 2338mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Raspberry Juice Concentrate per 7 oz

Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baobab Powder vs Raspberry Juice Concentrate:

• 7 ounces of Baobab Powder have 5.1 times more Vitamin B3, 9.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 8.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Raspberry Juice Concentrate:

• 7 ounces of Baobab Powder have 3.5 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 2.1 times more Phosphorus and 1.4 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baobab Powder have 32.7 times more Omega 3, 1.5 times more Carbohydrate, 40.5 times more Fiber and 1.2 times more Protein than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 4.7 times more Fructose than Baobab Powder.
• Both Baobab Powder and Raspberry Juice Concentrate offer comparable quantities of Energy per seven ounces.
• 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3