Black Beans VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Black Turtle Beans:
- Both Raw Black Beans and Raw Black Turtle Beans have similar amounts of vitamins per 100 kcal
- Both Black Beans and Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Black Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Black Turtle Beans:
- 100 calories of Black Beans have 1.6 times more Zinc than Black Turtle Beans.
- While 100 kcal of Raw Black Turtle Beans contain 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Raw Black Beans.
- Both Black Beans and Black Turtle Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
- Both Raw Black Beans as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Beans have 1.6 times more Omega 3 than Black Turtle Beans.
- Both Black Beans and Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Black Beans as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.