Comparing Nutrients in 100 calories Black BeansVS Canned Kidney Beans
Weight per 100 calories
Black Beans
29.3g
Canned Kidney Beans
119g
Black Beans have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Black Beans or Canned Kidney Beans?
Black Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Canned Kidney Beans:
100 calories of Black Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Vitamin K than Raw Black Beans.
Both Black Beans and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin K
Both Raw Black Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Canned Kidney Beans:
100 calories of Black Beans have 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 240.3 times more Sodium and 28.7 times more Water than Raw Black Beans.
Both Black Beans and Canned Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Both Raw Black Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 3.5 times more Sugars than Raw Black Beans.
Both Black Beans and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Black Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.