Comparing Nutrients in 100 calories Black BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Black Beans
29.3g
Boiled California Red Kidney Beans
80.6g
Black Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Black Beans or Boiled California Red Kidney Beans?
Black Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Boiled California Red Kidney Beans:
100 calories of Black Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Black Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Black Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Boiled California Red Kidney Beans:
100 calories of Black Beans have 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 1.6 times more Iron than Raw Black Beans.
Both Black Beans and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
Both Raw Black Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Beans have 3.2 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Raw Black Beans.
Both Black Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.