Comparing Nutrients in 100 calories Canned Black Turtle BeansVS California Red Kidney Beans
Weight per 100 calories
Canned Black Turtle Beans
110g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.6 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or California Red Kidney Beans?
Canned Black Turtle Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs California Red Kidney Beans:
100 calories of Canned Black Turtle Beans have 2 times more Vitamin B2 and 2.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs California Red Kidney Beans:
100 calories of Canned Black Turtle Beans have 1.5 times more Selenium, 126.6 times more Sodium and 23.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 2.5 times more Omega 3 than California Red Kidney Beans.
Both Canned Black Turtle Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Black Turtle Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.