Comparing Nutrients in 100 calories French BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
French Beans
29g
Boiled California Red Kidney Beans
80.6g
French Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - French Beans or Boiled California Red Kidney Beans?
French Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of French Beans vs Boiled California Red Kidney Beans:
100 calories of French Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw French Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Boiled California Red Kidney Beans:
100 calories of French Beans have 1.4 times more Magnesium, 1.4 times more Manganese and 3.9 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Copper, 2.4 times more Iron and 1.3 times more Zinc than Raw French Beans.
Both French Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 8.6 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw French Beans.
Both French Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw French Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.