French Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of French Beans vs Red Kidney Beans:
- Both Raw French Beans and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both French Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw French Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Red Kidney Beans:
- 100 calories of French Beans have 2.2 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 2 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
- Both French Beans and Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Beans have 2.1 times more Omega 3 and 1.6 times more Fiber than Red Kidney Beans.
- Both French Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw French Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.