Nutrient Comparison: French Beans VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of French Beans versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Beans vs Red Kidney Beans:
- Both Raw French Beans and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both French Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Raw French Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Beans vs Red Kidney Beans:
- 1 pound of French Beans has 2.2 times more Calcium, 1.4 times more Magnesium and 4 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
- Both French Beans and Red Kidney Beans contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Beans has 1.9 times more Fat, 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- Both French Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6