Nutrient Comparison: French Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Red Kidney Beans:
- Both Raw French Beans and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both French Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw French Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for French Beans vs Red Kidney Beans:
- 5 ounces of French Beans have 2.2 times more Calcium, 1.4 times more Magnesium and 4 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
- Both French Beans and Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 1.9 times more Fat, 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- Both French Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6