Nutrient Comparison: French Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Red Kidney Beans:
- Both Raw French Beans and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both French Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw French Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Red Kidney Beans:
- 14 ounces of French Beans have 2.2 times more Calcium, 1.4 times more Magnesium and 4 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
- Both French Beans and Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 1.9 times more Fat, 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- Both French Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6